January 9, 2025 Happy New Year Friends! I hope everyone enjoyed the holiday season. We spent a good amount of time on the road visiting...

Hi Friends! Last week, I talked about how yoga nidra benefits the ability to let go . In fact, yoga nidra a practice of letting go. A...

It's that time of year again. The holiday season is in full bloom. For many, the holiday season is a bittersweet mix of joy and...

Yoga Nidra an ancient healing practice rooted in the Tantra yoga tradition. Yoga nidra is done while resting the body in a yoga posture...

Often described as the sister science to yoga, Ayurveda originated in India and dates back thousands of years. The definition of Ayurveda...