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Meet Allison Rose, MHS, CPT, E-RYT 500hrs
Founder of Earth and Ojas

Hi! I'm Allison. I've been at this wellness game for decades, since I first began my own wellness journey at the age of 14 years.  Like too many young girls, I suffered from an eating disorder and initially movement was a part of my illness. However, by the time I reached my college years, MOVEMENT became my MEDICINE. Since then, I've expanded my focus on cardio and strength training to include other healing modalities, including various styles of yoga, meditation and breathwork, and the wisdom of Ayurveda--yoga's sister science, also known as the science of life.

My unique blend of fitness, coaching and yoga, with a specialty in healthy and sustainable weight management provides my bad-ass female counter-parts with the opportunity to slow down, get grounded and reclaim their strength and vitality.  My approach is one-of-a-kind -- a seamless blend of Western-based health and weight management science, including evidence-based behavior change tools and practices, and the intuitive wisdom and science of Eastern (Ayurveda) medicine.

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More about me...

Based out of St. Petersburg, Florida, I work with clients and teach classes both online and in-person. Together with each client, we customize a personalized and integrative wellness program that results in clients enjoying new levels of energy and strength needed to live life fully.

In addition to my private practice and teaching, I work remotely with the National Center for Weight and Wellness Center in Washington DC. As the NCWW Fitness Specialist, I work with a multi-disciplinary team of medical professionals to provide patients with a uniquely tailored wellness program that addresses the medical, behavioral, nutritional, psychological, and lifestyle aspects of weight management. My work includes 1:1 behavioral coaching, and I lead group sessions focused on topics such as behavior change processes, goal setting, sleep, stress management, and my favorite -- supporting women in the menopause transition.

Prior to moving to the Sunshine State, I had the honor of serving members of the US Congress as a lead trainer & fitness program creator. My last legacy was launching bi-partison yoga and spinning classes, which continue to this day!

I completed my studies in Ayurveda at Kripalu Center for Health and Yoga, and my yoga teaching experience includes teaching Vinyasa Flow, Restorative Yoga, Yoga Nidra, and Trauma-Sensitive Yoga. I've also served as faculty for extendYoga's 200-hour yoga teacher training program -- voted Best Yoga Studio in Bethesda, MD (2017 & 2019).

Other Creds...

  • Master of Health Science (MHS), Behavioral Science and Health Education, Johns Hopki​ns Bloom​berg School of Public Health,

  • B.S., Psychology, (Magna Cum Laude), University of Maryland

  • NASM Personal Trainer and Fitness and Spin Instructor, since 2002

  • Certified Yoga Teacher with Yoga Alliance, since 2004

  • 500-hour Ayurveda Yoga Specialist. Kripalu School of Ayurveda, April 2015

  • Certified Health and Wellness Coach. Wellcoaches School of Coaching (endorsed by American College of Sports Medicine), since 2017

  • Additional expertise and certifications in Meditation, Pranayama (Breathwork), Divine Sleep Yoga Nidra, Restorative Yoga, and Trauma-Informed Mind Body Program Facilitation

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