1:1 and group training with a tailored approach that focuses on strength and mobility training, yoga and restorative practices, and exercise guidance to build confidence in leading your own workouts.

Integrative health coaching with a focus on weight loss/management and optimizing health through physical activity, nutrition, stress management, and healthy sleep.

Wellness workshops on topics such as health and wellness goal setting, stress management and sleep, lifestyle approaches to managing menopause, the foundations of Ayurveda 101.