I've been working one on one with clients for over 20 years. And, I love it more than ever. I also offer corporate fitness and yoga classes (online and in person) and lead workshops covering a variety of health and wellness topics. Some of my current offerings are listed below. For more information, including my rates, please fill out the form included on this page and I'll be in touch shortly!

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Integrative health coaching with a focus on weight loss/management and optimizing health through physical activity, nutrition, stress management, and healthy sleep.

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Integrative personal training including cardiovascular, strength and mobility training, yoga and restorative practices, and exercise guidance to build confidence in leading your own workouts.

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Corporate and private group training and workshops  including fitness training, yoga, meditation, and presentations on topics such as:

• Goal Setting

• Lifestyle Approaches to Managing Menopause

• Ayurveda Lifestyle Tips

• Getting to the Root of Stress

• Beyond the Basics of Self-Care

• Beginning a Meditation Practice

• Restorative Yoga and Yoga Nidra

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